23 Nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Karen AMI:So white people who celebrate the success of black lives demonstrates the inequity of the black experience and white people who don’t celebrate success of black lives also demonstrate the inequity? I am just trying to keep up here. And I must be a Karen because I don’t see race, I see PEOPLE, fellow human beings instead of a color. You don’t have to attack me, I know, that Not seeing color makes me a racist. And seeing color first makes me a racist too. I know. I am the problem. For sure. It’s a tough gig. The Awkwardness of White Joy. Four days later Shane Paul Neil



Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious!

Headed into the attic first thing this morning before it gets warm up there. I made a platform across the joists to sit/lay on. The roof is “Just” at where the nails keep poking into my head. An hour later i have a hole cut that is about 1/2 smaller than the desired hole. My tin snips were binding up preventing me from going further. I brought them down and put some oil on them. They need massaging before I go back up and the sun is warming the attic very quickly.

Back in the attic, i snipped the inner circle so that I could fold the flaps into the duct attachment ring. Using a pair of plyers I bent the tabs out of the plenum one by one. The duct ring fit perfectly over the tabs and I attached it with sheet metal screws. I added three extra screws at the top of the ring for support. It’s a 10″ duct with a 8″ WYE for the two vents.


Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I watched several videos, 3-5 feet of water leaving 3-5″ of mud on everything inside their homes and on the streets. This will take a long time to clean up.


Tomorrow: Tuesday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs:

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks well out of reach!

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

22 nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Karen AMI:So white people who celebrate the success of black lives demonstrates the inequity of the black experience and white people who don’t celebrate success of black lives also demonstrate the inequity? I am just trying to keep up here. And I must be a Karen because I don’t see race, I see PEOPLE, fellow human beings instead of a color. You don’t have to attack me, I know, that Not seeing color makes me a racist. And seeing color first makes me a racist too. I know. I am the problem. For sure. It’s a tough gig. The Awkwardness of White Joy. Four days later Shane Paul Neil



Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious!

Church services today, Wife made an scrambled eggs with lots of extras. Church went really well, I needed a nap afterwards. Ran generator #4 it did a good job but I forgot to check the oil afterwards. Oops.

We played scrabble after dinner, that’s always fun.

Watched some videos of the Typhoons that hit the Philippines and Manila was under water, like 4 feet of water!


Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.


Tomorrow: Monday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs:

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

21 Nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.



Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious!

Pulled the pipe from the living room first thing this morning. I found out that the vents to the living room are larger than the bedroom was. (I thought all the vents were 7″) It could very well be that all the bedrooms have 6″ vents. I know for sure that the two living room vents are 7″, I’ll run a 8″ pipe to a reducer at the register for those. That should make up for the difference in hard pipe to the flexible pipe I am using. The M bedroom i plan on installing a 2nd 6″ vent.


Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.


Tomorrow: Sunday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

20 Nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.



Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious!

Went into the attic to pull the pipe off the bedroom vent. It took an hour or so to pull the insulation back and pull the pipe off the register. There was quite a bit of material in the pipe. Since the other ducts are much cleaner than this one, I’m inclined to assume that the fan I used to have pushed unfiltered air back into the duct.

It got too warm to stay in the attic so I closed up, ate some lunch and wend down for a long nap. I did a bit of research with all the data from the new air conditioner. It turns out that the compressor can run for very short cycles. That can be problematic for metal ductwork that is in unconditioned spaces. The air must overcome the mass that is at a much different temperature than the air flowing through it.

The flexible ductwork had a much different response.


Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.


Tomorrow: Saturday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

19 Nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.



Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! There is heavy frost on the cars and it’s below 40 outside. I have enough electric heat that I feel comfortable pulling the East 10″ trunk from the plenum and running a direct line to my cave.


Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.


Tomorrow: Friday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

18 Nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.



Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier coasted most of yesterday, the humidity is between 40 and 50. I changed the humidity setting on the dehumidifier to 55 and provided power until the fan stopped running that dries out the coils. If the NodeMCU turns on the power it should sit idle.

Tore the NodeMCU for the dehumidifier apart and added dual heating in case I get behind on the duct work I can supply a little heat to make it comfortable. There are two extension cords on the NodeMCU for the heaters, one for low heat 200W and one for a little higher 500W. It also has the capacity to run them both in parallel. Both heaters are disabled if the dehumidifier is running.


Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.


Tomorrow: Thursday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Stage one, isolate the 10″ trunk line. which will cut off three vents.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

17 Nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.



Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Placed a cover on the Air Conditioner Freon lines to prevent water intrusion into our home. Ran Generator #3 for 2.5 hours, oil is in good shape.


Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.


Tomorrow: Wednesday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Stage one, isolate the 10″ trunk line. which will cut off three vents.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

16 Nov 2020, Ducts arrived today.

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.



Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Didn’t do much of anything after church services today. Researched a replacement attic ventilator since the motor is probably on it’s last legs. I was searching for a DC motor replacement that might be more efficient than the 90W AC motor. The solar gable fans are only 10″ in a 14″ housing, air will creep on the outside edges. The solar ventilator units come with solar panels and are 300 dollars, too much money for a DC motor. I have lots of time to work out a replacement.


Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.


Tomorrow: Tuesday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Stage one, isolate the 10″ trunk line. which will cut off three vents.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

15 Nov 2020, a day of Worship

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow. There’s a 8″ and a 10″ trunk which is 600CFM, we need one more 8″ duct from the plenum to make 800CFM.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.



Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Didn’t do much of anything after church services today. Researched a replacement attic ventilator since the motor is probably on it’s last legs. I was searching for a DC motor replacement that might be more efficient than the 90W AC motor. The solar gable fans are only 10″ in a 14″ housing, air will creep on the outside edges. The solar ventilator units come with solar panels and are 300 dollars, too much money for a DC motor. I have lots of time to work out a replacement.


Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.


Tomorrow: Monday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering:

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:Watched “The Abyss”

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

14 Nov 2020, More house repair

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow. There’s a 8″ and a 10″ trunk which is 600CFM, we need one more 8″ duct from the plenum to make 800CFM.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.



Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Worked on the back of the house today, I replaced a piece of siding that had been broken for a couple years. It was surprising how soft the wood was, the nail went in with a tack hammer. But they held tight and that’s all I needed. I checked the inside of the wall and it felt dry. (Cut a hole in the insulation) I also checked the carpet and drywall on the inside of the wall, no signs of moisture. I did see signs of moisture on the carpet where the gas meter enters the house, it was pretty warn until I sealed it a while back.


Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.


Tomorrow: Sunday

Retirement: We’ve spent 10K on an air conditioner, need to make that up and pay 2K in taxes by December.

Project Engineering:

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs:

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:Watched “The Abyss”

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To