Month: November 2020

20 Nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious!

Went into the attic to pull the pipe off the bedroom vent. It took an hour or so to pull the insulation back and pull the pipe off the register. There was quite a bit of material in the pipe. Since the other ducts are much cleaner than this one, I’m inclined to assume that the fan I used to have pushed unfiltered air back into the duct.

It got too warm to stay in the attic so I closed up, ate some lunch and wend down for a long nap. I did a bit of research with all the data from the new air conditioner. It turns out that the compressor can run for very short cycles. That can be problematic for metal ductwork that is in unconditioned spaces. The air must overcome the mass that is at a much different temperature than the air flowing through it.

The flexible ductwork had a much different response.

Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.

Tomorrow: Saturday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

19 Nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! There is heavy frost on the cars and it’s below 40 outside. I have enough electric heat that I feel comfortable pulling the East 10″ trunk from the plenum and running a direct line to my cave.

Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.

Tomorrow: Friday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

18 Nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier coasted most of yesterday, the humidity is between 40 and 50. I changed the humidity setting on the dehumidifier to 55 and provided power until the fan stopped running that dries out the coils. If the NodeMCU turns on the power it should sit idle.

Tore the NodeMCU for the dehumidifier apart and added dual heating in case I get behind on the duct work I can supply a little heat to make it comfortable. There are two extension cords on the NodeMCU for the heaters, one for low heat 200W and one for a little higher 500W. It also has the capacity to run them both in parallel. Both heaters are disabled if the dehumidifier is running.

Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.

Tomorrow: Thursday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Stage one, isolate the 10″ trunk line. which will cut off three vents.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

17 Nov 2020, a day in progress

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Placed a cover on the Air Conditioner Freon lines to prevent water intrusion into our home. Ran Generator #3 for 2.5 hours, oil is in good shape.

Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.

Tomorrow: Wednesday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Stage one, isolate the 10″ trunk line. which will cut off three vents.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

16 Nov 2020, Ducts arrived today.

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Didn’t do much of anything after church services today. Researched a replacement attic ventilator since the motor is probably on it’s last legs. I was searching for a DC motor replacement that might be more efficient than the 90W AC motor. The solar gable fans are only 10″ in a 14″ housing, air will creep on the outside edges. The solar ventilator units come with solar panels and are 300 dollars, too much money for a DC motor. I have lots of time to work out a replacement.

Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.

Tomorrow: Tuesday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering: Layout new ductwork.

Stage one, isolate the 10″ trunk line. which will cut off three vents.

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

15 Nov 2020, a day of Worship

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow. There’s a 8″ and a 10″ trunk which is 600CFM, we need one more 8″ duct from the plenum to make 800CFM.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Didn’t do much of anything after church services today. Researched a replacement attic ventilator since the motor is probably on it’s last legs. I was searching for a DC motor replacement that might be more efficient than the 90W AC motor. The solar gable fans are only 10″ in a 14″ housing, air will creep on the outside edges. The solar ventilator units come with solar panels and are 300 dollars, too much money for a DC motor. I have lots of time to work out a replacement.

Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Researched Philippines Typhoons last month, they took a huge toll on the island. I am not going to get much headway with CF this month.

Tomorrow: Monday

Retirement: We’ve spent 10K on an air conditioner, need to make that up.

Project Engineering:

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs: Cover the opening for the Air Conditioner lines.

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:Watched “The Abyss”

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

14 Nov 2020, More house repair

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow. There’s a 8″ and a 10″ trunk which is 600CFM, we need one more 8″ duct from the plenum to make 800CFM.

Looks like the Church audio equipment is staying in the living room, we have another outdoor service in three weeks.

I weighed in at 217 today, that’s two Lbs over my maximum weight. I will reduce my calories in hopes to drop to 215 this week. 190 would be a great goal.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Worked on the back of the house today, I replaced a piece of siding that had been broken for a couple years. It was surprising how soft the wood was, the nail went in with a tack hammer. But they held tight and that’s all I needed. I checked the inside of the wall and it felt dry. (Cut a hole in the insulation) I also checked the carpet and drywall on the inside of the wall, no signs of moisture. I did see signs of moisture on the carpet where the gas meter enters the house, it was pretty warn until I sealed it a while back.

Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Tomorrow: Sunday

Retirement: We’ve spent 10K on an air conditioner, need to make that up and pay 2K in taxes by December.

Project Engineering:

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs:

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:Watched “The Abyss”

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

13 Nov 2020, House Repair

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow. There’s a 8″ and a 10″ trunk which is 600CFM, we need one more 8″ duct from the plenum to make 800CFM. All the hardware is on order, I’ll get started when it gets here.

Need to sort the church audio stuff and get it back into storage. (out of the living room and Bedroom) Then get the stuff I moved from my cave out of the living room.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees and 44 at night. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Sometimes we happen upon a really cool feature of our home electronics. Our new 10K$ A/C unit came with an online application called Nexia and I just found out that it integrates with Home Assistant (NodeMCU). I can now graph the run percentages of the compressor and whether it is heating or cooling! I also get temp and humidity readings from the thermostat graphed as well.

Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

What I am really struggling with is mem of color using the momentum of BLM to push/break rules normally obeyed by Americans as part of our society. We’ve gotten to the edge of wearing masks, most people are no longer raising their fist against them. I went in to THD today and two men not wearing masks walked into the store, waited in line and were serviced at the customer service counter WITHOUT the required masks. I had to think of that for a while, I surely would have been approached by the store to put on my mask? With the current political environment I assume that no one wanted BLM protests on the front of THD for asking a Black man to wear a mask. So now we are migrating into a culture of there is no negotiation, the only solution is to submit to Black’s person’s will and keep your mouth shut.

Tomorrow: Saturday

Retirement: We’ve spent 10K on an air conditioner, need to make that up and pay 2K in taxes by December.

Project Engineering:

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs:

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill is paid!

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

https://www.theepochtimes.com/with-the-mandate-gone-the-obamacare-law-is-unconstitutional-supreme-court-hears

https://www.theepochtimes.com/looking-for-truth-when-others-look-away

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

12 Nov 2020, Dentist Finally

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow. There’s a 8″ and a 10″ trunk which is 600CFM, we need one more 8″ duct from the plenum to make 800CFM.

Need to sort the church audio stuff and get it back into storage. (out of the living room and Bedroom) Then get the stuff I moved from my cave out of the living room.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Sometimes we happen upon a really cool feature of our home electronics. Our new 10K$ A/C unit came with an online application called Nexia and I just found out that it integrates with Home Assistant (NodeMCU). I can now graph the run percentages of the compressor and whether it is heating or cooling! I also get temp and humidity readings from the thermostat graphed as well.

Something I noticed yesterday was the compressor jumps to 100% in 20 minute intervals, I have NO idea why. It would certainly lower the efficiency to spin the compressor at max for two minutes and then drop it back down to requested speeds. It doesn’t always do it

Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Tomorrow: Friday

Retirement: We’ve spent 10K on an air conditioner, need to make that up and pay 2K in taxes by December.

Project Engineering:

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs:

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill that needs to be paid by Dec.

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

https://www.theepochtimes.com/with-the-mandate-gone-the-obamacare-law-is-unconstitutional-supreme-court-hears

https://www.theepochtimes.com/looking-for-truth-when-others-look-away

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To

11 Nov 2020, More Ballot Drama

Status: Sheltering in place, we have plenty of food and supplies.

We’ve installed a new Air Conditioner and there is a terrible amount of work to be accomplished. The highest priority is insulate the ducts against moisture and clean up the living room. I have to run a new duct to the living room and bedroom to give the air handler more flow. There’s a 8″ and a 10″ trunk which is 600CFM, we need one more 8″ duct from the plenum to make 800CFM.

Need to sort the church audio stuff and get it back into storage. (out of the living room and Bedroom) Then get the stuff I moved from my cave out of the living room.

My EcoFlow R600 Pro won’t be shipped until the end of the month, I should get it around Christmas.

Narrative: I’m skipping the time bullets today. We got up and are drinking our Dominican Coffee this morning, it’s delicious! Slept pretty good, the outside temperatures are very moderate at 65 degrees. The dehumidifier runs a lot but the air conditioner is idle for the most part.

Sometimes we happen upon a really cool feature of our home electronics. Our new 10K$ A/C unit came with an online application called Nexia and I just found out that it integrates with Home Assistant (NodeMCU). I can now graph the run percentages of the compressor and whether it is heating or cooling! I also get temp and humidity readings from the thermostat graphed as well.

Feelings: As Christians we are compelled to look after the Widows and the poor. Just how we do that in this climate when there is so much energy fighting the democracy I don’t know.

Tomorrow: Wednesday

Retirement: We’ve spent 10K on an air conditioner, need to make that up and pay 2K in taxes by December.

Project Engineering:

Purchases: Conservation mode, we’re more than 3 paychecks in the hole.

Repairs:

Religion: We were called to read Luke and comment on the author.

Family News: Mom’s in the rehab.

Arts:

  • Health: 220Lbs, too heavy.
  • Swollen feet have returned, 20.5″ today. (Yes Potato chips and candy.)

Travel: Florida travel looks within reach.

Taxes: 2K tax bill that needs to be paid by Dec.

Pi News: Love em, but no time to play with them.

Media: No Instagram posts today and we’re off Facebook.

https://www.theepochtimes.com/with-the-mandate-gone-the-obamacare-law-is-unconstitutional-supreme-court-hears

https://www.theepochtimes.com/looking-for-truth-when-others-look-away

Injuries: No injuries.

Accomplishments: None.

From the book “Triggers” by Marshall Goldsmith
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT be happy? Yes
*Did My Best To