30 December 2018, a day from Mark’s past

Status: Early Monday morning, should rain again today. It’s been several days without bright sun so solar batteries are showing the drain.

Plans: Stay loose, have to work a budget modification for my mom in the next couple days. Need to strengthen my emotional state and continue to recover from the chaos moving my mom this year.

Narrative: I read somewhere that it’s better to sleep with it cool, like 68 degrees. In the summer that would require a bit of power, but now in the winter it’s just a click on the thermostat. The first thing I’ve noticed is that it’s terribly comfy under these comforters, but is now very chilly to make a trip to the bathroom. The heat pump has to work pretty hard in the morning since we’re recovering the inside temperature to 70 during the coldest part of the day. (May have to change that.)

Tomorrow:
https://www.verywellfamily.com/feelings-words-from-a-to-z-2086647
From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To
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