17 October 2018, A day from Mark’s past

Today’s Notes
General: Woke up around 3 am and my skin was tingling all over. I couldn’t sleep so I am updating my blog until it settles down some. The floor at my Aunts house is installed and it looks very nice. Mom needs a new mattress and a chair before she’ll move. Spent a good while organizing the paperwork for my mother’s care. Sheesh, it’s a lot of stuff. We’re subdividing mom’s paperwork into a file folder. It looks like “Florida Blue” part F is what mom wants. A part D from the same company is about 44 bucks more a month. Dental is almost $400 which is beyond her budget. Speaking of Dental my 12 month waiting period should have expired and I need to get two teeth pulled.

Tomorrow:
Injuries: My shoulder is still bothering most of the day and now my elbow is preventing me from sleeping. I have been taking the muscle relaxer.

Arguments: Exercise: Feelings: Travel: Noteworthy: Accomplishments: Purchases: Ricky: Nancy: Kathy:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? Well, sort of.
Did I DMBT make progress to those goals? Yes
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To