19 October 2018, A day from Mark’s past

Today’s Notes
General: Still feel strangely run down and my right side has numerous points that hurt when pressure is applied on the skin. My Lymph nodes on my neck are ok, but it sure feels like the ones on my arm are not happy with something… Auntie successfully changed mom’s address so she can get the new Social Security card. Also my Aunt was successful in purchasing a new mattress for mom’s mechanical bed. Mom managed to get a copy of her new Medicare Number yesterday, not sure how she did that. We had dinner at the crossing in Norcross, I couldn’t finish a Cobb salad for some reason. I started my “Z” pack antibiotic and my cough syrup for what could be a infection. My feet started tingling after having a couple of mini snicker bars late last night. My shoulder didn’t stop hurting until early morning.

Tomorrow: Landon’s birthday party.

Injuries: Arguments: Exercise: Feelings: Travel: Noteworthy: Accomplishments: Purchases: Ricky: Nancy: Kathy:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To