Status: House is a shambles and we’re not done with Kathy’s project for school.
Narrative: Had to help setup church services this morning at 08:00, it was difficult getting out of bed. I am somewhat stiff and uncoordinated, but I got there on time and setup went well. I made several serious mistakes during the service that were easily heard by the congregation. (I was not on my game today.) Home at 12:30 and had a ham sandwich while the wife does a audio recording of her presentation. (The final product will be her standing in front of the screen giving the presentation.) I am headed to bed for a nap, then we’ll do a video run-thru of her project using cameras. We recorded her project using our phones, it turned out that our phones were a better camera than any camera we had in the house. She had to comment on posts by today so that took president over continued work on the presentation. I am in moderate pain and my joints are sensitive again, I reached behind the couch and came out yelping in pain. I’m almost certain all of this some relationship with my sugar intake. Need to buy one of those meters and take my sucrose levels for a week. Well I’ve taken some pain medicine and when that kicks in I am headed to bed.
Tomorrow: Last day to turn in school project.
https://www.verywellfamily.com/feelings-words-from-a-to-z-2086647
From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To
Injuries: Arguments: Exercise: Feeling words: Travel: Noteworthy: Accomplishments: Purchases: Engineering: Project: Theme: Engineering: Repairs: Pi News: