26 November 2018, A day from Mark’s past

Status: House is a shambles and we’re not done with Kathy’s project for school.

Theme: Stay loose and provide help to the Wife as needed.

Narrative: Didn’t sleep well again last night, overall ache’s and pain were also a distraction. Had my morning coffee and had eggs for breakfast. Got a haircut to trim my curls today. Took a pretty good nap and woke up with a dry mouth as usual. (Haven’t figured all the aspects of that one out yet.) We finally finished the school project and had a wonderful dinner to wrap up the day. I looked for a “To Do” list and couldn’t find anything relevant to Atlanta going back two weeks. I am sure I was working something?

TDL,
Repair the VPN between Ricky’s Fortigate and home.
Dental coverage for us. (Eye coverage?)
Card for the drama department.
Lighting support for the Christmas play.
Repair the two small UPS units. (60W x 4 is 240WH)
Get two teeth pulled and one post put in.
Call the doctor about the anti inflammatory that I seem to be allergic to.
Call Fl Blue, Lisa Rhodes 352-854-2100 about part D.
Find out about Dental coverage for Mom, Medicare “G”?
Find out about Eye coverage for mom.
Tomorrow: Dig up my “To Do” list and get organized. I need to gather numbers for a church budget for next year, by Wednesday if I can.

https://www.verywellfamily.com/feelings-words-from-a-to-z-2086647

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To
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