Today’s Notes
General: Didn’t sleep very well in the hotel room. Woke up with a swollen upper lip, no bites that I could find. Travel was difficult with the rain in lower Indiana, but we made it.
Travel: Traveled to Elgin Il.
Tomorrow: Visit with my sister.
No Injuries: Arguments: Exercise: Purchases: Noteworthy: Accomplishments:
From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? No
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes