5 October 2018, A day from Mark’s past

Today’s Notes

General: Had a really good nights rest for a change! I did wake up with a huge swollen lip for the 2nd day in a row. Google Foo suggest an allergic reaction and I just started two pills. The question is do I take either of them tonight? (I know that I’ve gotten the hives from taking Aleve before.) Had coffee and a bit of coffee cake for breakfast. Met up with my sister in Dekalb for lunch, had a couple tacos and beans. It was good to see her and share a little about ourselves. Headed back to Elgin and there was a bit more traffic than I had expected. We had a huge meatloaf dinner with fresh vegetables from my Cousin’s garden. Watching the storms migrate across South Elgin, very strong lightning tonight! No backup power on the Internet modem so we switched to my Cellular Internet.

Travel: Traveled to Dekalb Il for lunch.
Tomorrow: High School reunion in the evening.
No Injuries: Arguments: Exercise: Purchases: Noteworthy: Accomplishments:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? No
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes