Today’s Notes
General: Did not sleep well at all last night. It is unseasonably warm here and the room we’re occupying was probably in the middle to high 80’s last night. I tried to open a window, but the road noise was unacceptable to my wife so I laid in bed sweating. The temp + humidity was too uncomfortable for me to stay sleeping especially wearing a CPAP which provides warm, moist air. Hopefully it will cool off today, if not then we’ll sleep separately or we are headed for the hotel for the evening. (I have to have a good night’s rest to drive 6 hours to Louisville KY tomorrow.) It is in the 70’s outside, but the house holds heat pretty well. (I am not acclimated to a closed room in a hot house without air conditioning.) Found refuge in an upper bedroom that has windows I could open. I finally got some sleep. After a HUGE supper tonight I retired early and the upper bedroom cooled off pretty quickly with the cold front moving through the area. Checked my cameras in Atlanta and it’s raining pretty good back home and some wind, didn’t look really bad yet. It’s going to get steadily worse over the evening through tomorrow morning. I’ll check the cameras several times tonight.
Tomorrow: Drive 600 Mi to Louisville Ky.
Injuries: Arguments: Exercise: Feelings: Travel: Noteworthy: Accomplishments: Purchases:
From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To