11 October 2018, A day from Mark’s past

Today’s Notes
General: Slept pretty good upstairs since the temperature dropped significantly overnight. Had my French toast for breakfast with Strawberries from the garden. Packed up our bags and drove to Louisville Ky. (Well Almost, the hotel was right across the border.) No big issues driving through the countryside. (Instead of downtown Chicago.) The hotel had issues. My wife received a glass of water with 6″ strip of silicon sealant in it. (Probably from the ice maker.) Some of her lettuce was brown and disgustingly wilted. The bathroom door hinge was rusted so bad it was hard to close. And there was a tinge of black stuff growing underneath the soap dish. The room had a very pungent smell, maybe a freshener or something. (Some of these rooms were probably smoking rooms once upon a time.) The king sized bed was higher in the middle than on the edges and I got a pulled muscle from trying not to roll off the bed.

Tomorrow: Drive 300 Miles to Atlanta

Injuries: Arguments: Exercise: Feelings: Travel: Noteworthy: Accomplishments: Purchases:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To