13 October 2018, A day from Mark’s past

Today’s Notes
General: Help with Women’s day… Got up at 07:00 and I was not rested. Arrived at the play on time. Setup and the play went awesome. Went home around 6PM and I’m exhausted!

Tomorrow: Church setup at 08:00 and service at 10:00.

Injuries: My shoulder still bothers me quite a bit. I did take a muscle relaxer without complications today.

Arguments: Exercise: Feelings: Travel: Noteworthy: Accomplishments: Purchases:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To