Month: October 2018

Today’s Notes
General: Slept pretty good upstairs since the temperature dropped significantly overnight. Had my French toast for breakfast with Strawberries from the garden. Packed up our bags and drove to Louisville Ky. (Well Almost, the hotel was right across the border.) No big issues driving through the countryside. (Instead of downtown Chicago.) The hotel had issues. My wife received a glass of water with 6″ strip of silicon sealant in it. (Probably from the ice maker.) Some of her lettuce was brown and disgustingly wilted. The bathroom door hinge was rusted so bad it was hard to close. And there was a tinge of black stuff growing underneath the soap dish. The room had a very pungent smell, maybe a freshener or something. (Some of these rooms were probably smoking rooms once upon a time.) The king sized bed was higher in the middle than on the edges and I got a pulled muscle from trying not to roll off the bed.

Tomorrow: Drive 300 Miles to Atlanta

Injuries: Arguments: Exercise: Feelings: Travel: Noteworthy: Accomplishments: Purchases:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To

Today’s Notes
General: Did not sleep well at all last night. It is unseasonably warm here and the room we’re occupying was probably in the middle to high 80’s last night. I tried to open a window, but the road noise was unacceptable to my wife so I laid in bed sweating. The temp + humidity was too uncomfortable for me to stay sleeping especially wearing a CPAP which provides warm, moist air. Hopefully it will cool off today, if not then we’ll sleep separately or we are headed for the hotel for the evening. (I have to have a good night’s rest to drive 6 hours to Louisville KY tomorrow.) It is in the 70’s outside, but the house holds heat pretty well. (I am not acclimated to a closed room in a hot house without air conditioning.) Found refuge in an upper bedroom that has windows I could open. I finally got some sleep. After a HUGE supper tonight I retired early and the upper bedroom cooled off pretty quickly with the cold front moving through the area. Checked my cameras in Atlanta and it’s raining pretty good back home and some wind, didn’t look really bad yet. It’s going to get steadily worse over the evening through tomorrow morning. I’ll check the cameras several times tonight.

Tomorrow: Drive 600 Mi to Louisville Ky.

Injuries: Arguments: Exercise: Feelings: Travel: Noteworthy: Accomplishments: Purchases:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To

Today’s Notes
General: It’s a beautiful morning here in Elgin. Had French toast and Strawberries for breakfast. Slept pretty well, but broken up in several segments. I am still in my P.J.s because my better half is still sleeping. The Hurricane will cover and area just north of Ocala so she might get pretty wet. It looks like the hurricane is drifting South East, so we will be watching it pretty closely today. So far Atlanta is outside the affected area with light rain predicted. Nancy is also below the affected area so it looks like we’ll be ok. Well the Ford Focus Car battery was indeed bad. Went to AutoZone to get a new battery, and like in the past with AutoZone the posts are not correctly sized for the car. We got them on tight enough to get home. The Wally World battery did have the correct sized posts. We’ll get home on this one ok. Walked three miles to Wing Park in just beautiful weather today. We had a New York Hot dog for lunch and took an hour nap afterwards. Kathy is doing homework on her laptop and I’m researching the Hurricane and weather details for our trip home on Thursday. Had a HUGE meal tonight, steak, shrimp, fresh green beans and a large potato. Sheesh, then my cousin offered me peach cobbler! Tested the cameras and my remote controlled lights, one camera for the side of the house is not responding.

Tomorrow: Pack for Atlanta.
Purchases: $160 car battery.
Injuries: Arguments: Exercise: Feelings: Travel: Noteworthy: Accomplishments:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Did My Best To

Today’s Notes
General: Slept pretty good, woke up a couple times. Had French toast with berries for breakfast. Just saw that a hurricane is predicted to hit Georgia on Wed/Thursday. Our current plans are to arrive Friday so we should miss most of the storms. Had a great lunch with a friend of the family, she provided all the fixings. Went back to our Cousin’s house to take a nap before meeting up cousins from the other side of our family. We found a dead battery and had to borrow a car to make it to Chilis. Had a great time and it was good to see them again. Made it back to Elgin and our home away from home safely in their car. We have to slow down our calorie consumption, we’ve gained about 5 Lbs. since we left Atlanta. We’re talking seriously about taking a walk at Lord’s Park tomorrow. We have to repair our car tomorrow before we can regain any kind of schedule. The good thing is the battery is an easy component to replace and I have all my tools with me. My wife and I played a game of Scrabble and I won!

Tomorrow: Repair the car, take a walk and try and tie up the loose ends for Saturday event.

Injuries:Arguments:Exercise:Accomplishments:Noteworthy:Travel:FeelingsPurchases:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? No
Did I DMBT improve something today? No
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes

Today’s Notes

General: Slept in until 9AM and I did a successful run test on our battery backup. We had French toast and coffee for breakfast. We’re trying to meet up with our brother in law tonight for dinner. We’re pushing our return trip out to Thursday, but the hotel is booked so we’re looking for another hotel. Found a hotel but they want $180.00 for one night. Sheesh! Googled hotels and picked the same hotel and used Priceline. We got the same room for $90! Tried to visit our family friend in South Elgin but she wasn’t there. We drove around St. Edwards High school (School reunion yesterday) and it looks much different. The church we were married in also looked different, they removed the steps that we walked down at our wedding 40 years ago. We’re just hanging out until 4 when we meet up with our brother in law for dinner. It was good to share stories and get reacquainted with our brother in law and his wife. Food was really good as well, and we’re stuffed! Back at my Cousin’s for the evening and we’re already sleepy.

Tomorrow: Meet up with a good friend of the family and dinner with another cousin.
Injuries: Arguments: Exercise: Accomplishments: Noteworthy: Purchases: Travel:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? No
Did I DMBT improve something today? No
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes

Today’s Notes
General: Slept pretty good even though my lip was still swollen since yesterday. Took two more Benadryl this morning and I’ll take two more this evening. I am not going to take either of my new medications for my shoulder until I’ve figured out what is making my lips swell up. Had a huge breakfast with two of my cousins and a bit of meatloaf for lunch. We’ve showered and changed clothes for the reunion this evening. Weather has been overcast with an occasional drizzle to even things out. Reunion was fun, the wife met a lot of people she had in her graduating class. We didn’t end up eating dinner, just had the snacks provided at the reunion. (And some drinks)

Tomorrow: We’re having dinner with my brother in law and maybe visit some friends.
Purchases: Bought some shoes for tonight’s gig at Target.

Injuries: Arguments: Exercise: Accomplishments: Travel: Noteworthy:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? No
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
*Do My Best To

Today’s Notes

General: Had a really good nights rest for a change! I did wake up with a huge swollen lip for the 2nd day in a row. Google Foo suggest an allergic reaction and I just started two pills. The question is do I take either of them tonight? (I know that I’ve gotten the hives from taking Aleve before.) Had coffee and a bit of coffee cake for breakfast. Met up with my sister in Dekalb for lunch, had a couple tacos and beans. It was good to see her and share a little about ourselves. Headed back to Elgin and there was a bit more traffic than I had expected. We had a huge meatloaf dinner with fresh vegetables from my Cousin’s garden. Watching the storms migrate across South Elgin, very strong lightning tonight! No backup power on the Internet modem so we switched to my Cellular Internet.

Travel: Traveled to Dekalb Il for lunch.
Tomorrow: High School reunion in the evening.
No Injuries: Arguments: Exercise: Purchases: Noteworthy: Accomplishments:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? No
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes

Today’s Notes

General: Didn’t sleep very well in the hotel room. Woke up with a swollen upper lip, no bites that I could find. Travel was difficult with the rain in lower Indiana, but we made it.

Travel: Traveled to Elgin Il.
Tomorrow: Visit with my sister.
No Injuries: Arguments: Exercise: Purchases: Noteworthy: Accomplishments:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? No
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes

Today’s Notes
General:Pack the car and drive 300 Miles to Louisville KY leaving around lunch. We slept in until 09:00 and started packing, we’re almost done. I’ve loaded the UPS into the car already, just have to move a couple odds/ends into the car. Then a quick shower and we’ll be off. I’ve tested the alarm system and security cameras then shut down all of the computers. Beautiful sky here in Ky tonight, no clouds and a pretty sunset i will post later.
Travel:Drove to just below Loisville Ky and spending the night at Country Inn.
Noteworthy: Had an awsome meal at roadhouse.
Tomorrow:Drive 350 Miles
Injuries: Arguments: Exercise:Purchases:Accomplishments:Feelings

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes

Today’s Notes
General: I left our traveling UPS in at Mom’s so I had to conjure up another one for this trip. Had trouble sleeping again so I worked on the UPS. I made five eggs for breakfast and had a bit of coffee before taking a four hour nap. Have our 3 month checkup appointment at 14:00, just keeping busy. Doc prescribed a anti-inflammatory and a muscle relaxer for my shoulder. They didn’t help much last night and my sleep was still broken into short pieces.
Accomplishments: Modified a UPS to run for 8 hours to support two CPAP machines for at least one night (Maybe two) for our trip to Chicago. (It’s really not an option for us to sleep without them.) I did some testing with a 60W incandescent bulb, worked pretty good. (Although it’s a haul of stuff, maybe 80-100 lbs?)

Feelings: I am a bit anxious my mind is wandering.
Purchases:My finger O2 sensor died, I tried new batteries with no luck. I may look into the price of an O2 recorder which better fits my needs. I bought the sundries we needed at the dollar store and picked up my EGO Inverter.
Tomorrow: Still need shoes and sundries for our trip. Oh, not to mention packing all this in our car.
Injuries: My shoulder is still hurting and excruciating when I reach behind and up. I have a bleeding crack on my right heel and my left ear lobe is not healing where they burned it. (Basil Cell Carcinoma.)
Arguments:Exercise:Travel:Noteworthy:

From the book “Triggers” by Marshall Goldsmith
Did I DMBT set clear goals for the day? No
Did I DMBT make progress to those goals? No
Did I DMBT make my wife feel loved? Yes
Did I DMBT help my wife today? Yes
Did I DMBT fix something today? Yes
Did I DMBT improve something today? Yes
Did I DMBT be happy? Yes
Did I DMBT be fully engaged? Yes
[*Did My Best To]